Defining Assertiveness Essay - 1215 Words

I had never really considered the definition of assertive behavior, nor had I ever contemplated my own assertiveness level. I generally think of assertiveness more as a state of being, not really something that I need to strive for. After reviewing Module One and researching assertiveness and assertion training, I realize that I have not Dbeen realistic about what assertiveness entails. According to Beagrie (2006), â€Å"Many people confuse assertiveness with being bossy, overbearing or aggressive. Being assertive is simply the ability to stand up for yourself, state your views, tackle issues up-front and, in many cases, stop others from taking advantage† (p. 24). I can admit that up until now, I was one of those confused people. I have†¦show more content†¦According to Gautam (2005), â€Å"Most of us have been taught to be â€Å"good†-to work hard, listen well, try to please others, be pleasant and easy going and considerate, and not focus on our own need s because that would be â€Å"selfish†Ã¢â‚¬ (p. 23). While this is not always negative behavior, it is not always healthy either. With stress levels and depression running rampant in the United States, people are learning that keeping emotions in can be detrimental to the body and mind. Millions of Americans seek therapy on a daily basis to relieve stress and speak freely with someone who will not judge . I would be willing to bet that many non-assertive people have not become assertive because they are afraid of how they will be judged by others. Assertion training is a valuable tool which allows men and women to become more successful in both their professional and private lives. While I have not yet had the privilege of assertion training, at work I am slowly learning that it is okay to say no to certain requests. When I first started working, I never said no. Then, I reverted to a diluted â€Å"No†¦unless you really need me to,† and then I would complete the task anyway. I am finally learning that just a simple no really does work and generally does not make anybody angry. I have to keep reminding myself that I have rights at work too. At home, it seems to be easier to be more assertive. I contribute this to my comfortShow MoreRelatedListening Is The Conscious Processing Of Auditory Stimuli Perceived Through Hearing865 Words   |  4 Pagesinformation that would affect your product enhancement or development decision. 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